Monday, August 17, 2009

AUGUST FOOD PRODUCE!


In Australia we are all very fortunate to have great fresh produce all year round, that is because it is imported from around the world... Californian oranges, Hawaiin Pineapples and even herbs and spices from Asia.

It is a well known fact that food tastes its best when the ingredient is in season, and by that i mean it has not flown and been shipped for days to get here. In Australia each month boasts a different fresh fruit or vegetable, and August is by no means any exception.

Eggplant is HUGE in August, and while it may not be for everyone it can taste super good! Try this recipe for Roast Eggplant dip:

  • 1 large eggplant
  • 1 garlic clove
  • 2 tbl spoons ground almonds
  • 2 tbl spoons oregano leaves
  • ½ cup natural yoghurt
  • 1 lemon
  • 2 tbl spoons tahina
  • 2 tbl spoons sesame seeds
  • s&p
  • olive oil

Ok, so this does not have to be a complicated process,

Slice your eggplant into 6 slices (approx 1.5 cm each)

Sprinkle salt and oil on both sides

Place on a tray and pop in pre-heated 160 degree oven.

Bake 20 minutes on EACH side

Take them out and let them cool slightly (15 minutes)

Peel of skin and place flesh into food processor

Add the crushed garlic, yoghurt, tahina, juice of the lemon

Combine until blended and then spoon mix oregano and sesame seeds

Add a drizzle of olive oil and your s&p..

ENJOY!

Other seasonal produce this month include: Capsicums, Zucchini, Tangelo’s and Watermelon!

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